Jillian continued

Some new things I remember, know the "clean 15" and the "dirty dozen" foods because the foods with thin skin will have pesticides in them if they are not organic, this includes grapes, apples, peaches, nectarines and the list goes on for the dirty dozen including celery. As far as the clean 15, the list includes grapefruit, asparagus, kiwi, and a few other foods that are ok organic or not. Red meat is ok, but not all of the time (as it says in the scriptures as well) Be aware of what you're eating, cows now days are not eating grass like they should. They are being fed hormones and other things that make them grow a lot faster and bigger, they are ready to be slaughtered in 6 moths rather than 2 years when they naturally grow. The reason for this is because of demand and money. It has become a disgusting world and that's why we as people are getting fat. We are not aware of what we are eating because we love food. Food is comfort for when we are down but food can also be a weapon and eventually kill us. You may be thinking "but organic and healthy food is so expensive" we'll Jillian says, it's either eating healthy now and paying a little more out of pocket then eating cheaply and unhealthily and having a heart attack or having a life threatening disease that will cost you triple than what you would have paid for healthy food. Make a conscious decision on the food you're eating. If you're faced with two evils, choose the lesser of the two evils and have portion control. BE AWARE!! Stay away from: artificial sweeteners Artificial colors A large consumption of caffeine She said that mt dew is completely poison - it's full of so much crap that it will kill us alone if we drink it long enough She said to turn on your "BS" meter to know when something isn't true. If it sounds too good to be true, it probably is. Just in case you think that Jillian eats healthy and exercises all the time, she doesn't and she also hates exercising. She's normal, just like the rest of us. She just decided one day that she wanted the chance to see her grandchildren one day and be with her daughter at her wedding, well, you can't have those types of dreams come true if you are constantly eating unhealthily. Have a long term goal in mind, do you want to be alive for your kids and grand kids? I know I do!! Start now, you won't regret it! Just count your calories and don't go over them, you go under your calories= losing weight, you go over your calories= gain weight. It's simple math. Good luck!! Be accountable, tell someone about your workouts or your calories if needed. Either way, get off the couch and start moving your body! Stay tuned for more updates on remembering!!